SLÖKUN OG ENDURHEIMT
Skref fyrir skref
í átt að meiri orku og seiglu með örnámskeiði
sem þú getur tekið á þínum hraða.
Lærðu að þekkja þitt taugakerfi og þína streituvalda og þá fyrst læriru að það er í lagi að sýna þér mildi.
Þú veist alveg hvað þú þarft að gera.. en ég skal styðja þig alla leið.
You get access to:
Fræðsla til að skilja og kynnast taugakerfinu
Leiddum hugleiðslum (á íslensku).
Myndbandsupptökum af bandvefslosun með bolta
Vagus æfingum til að róa taugakerfið
Rólegum heimaæfingum undir leiðsögn sjúkraþjálfara
Lista yfir bjargráð sem þú getur nýtt þér strax - í mildi.
I myself have been in your shoes, lethargic, stressed, and with sleeping difficulties
After I started being kinder to myself, I first noticed that the stress decreased and I started feeling better. No one was putting this pressure on me except myself. Perhaps you are in the same place?
It can be incredibly comforting to know that you are not alone and that there are simple steps to increase your energy and joy.
I have worked as a physiotherapist for 18 years, and in recent years I have been training in functional medicine, which places great emphasis on viewing the body as a whole. I am grateful to be able to share my knowledge because I know from my own experience that these steps work.
Why this course?
Suitable for you if you are experiencing stress in your life and need first steps towards more energy and improved well-being.
◦ You want to be able to lie down in the evenings and listen to calming meditations
◦ You want to learn to identify your stress "triggers"
◦ You want to learn more about what helps you calm your nervous system
◦ Want professional, warm and realistic guidance
Developed by a physical therapist with a focus on calming the nervous system.
We know taking the first step can be difficult. Our goal is to support you in reclaiming your health, energy, and balance with steps that work.
Hvernig er námskeiðið uppbyggt?
Þú færð aðgang að netnámskeiði sem þú getur opnað sem app í símanum þínum eða í tölvunni þinni. Þú færð aðgang að námskeiðinu í 3 mánuði við skráningu.
Can I take the course at my own pace?
Yes 🤎 The course is designed so that you can go through the material at your own pace and choose what you have room for at any given time.
You don't have to do everything at once and can always return to the material when it suits you. The goal is to support you, not create pressure.
Fáðu aðgang strax í dag
